Why Do You Need Calcium?

What is Calcium? Calcium is a naturally occurring elemental metal which is often taken as a dietary supplement and is crucial to life itself. People most commonly associate it with the strength of our bones and teeth, and this is indeed a common association – calcium strengthens the bones in our bodies by making them […]

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Grapefruit Seed Extract – Amazing Health Supplement? Or Just Another Dud?

History of The Grapefruit Grapefruit seed extract (sometimes just called GSE) is a fairly controversial food supplement. It is a citrus seed extract, prepared from white membrane, pulp, and seeds of grapefruit. There have long been ongoing debates about the actual benefits of its use. Additionally, it has a rather interesting and peculiar commercial history. […]

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Echinacea the Wild Medicinal Herb

Where can I find Echinacea? A member of a group of herbaceous flowering plants in the daisy family, Echinacea is a wild herb that is most commonly used as herbal medicine. Echinacea benefits a wide number of people in a diverse array of cultures. This herb has nine subspecies that are also known as the […]

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Impacts of Magnesium Levels in Human Metabolism

What is Magnesium? Magnesium is an extremely crucial mineral in human metabolism which helps in the strengthening of bones, maintaining blood pressure and heart rhythm similar to cordyceps sinensis. It is found in large amounts in the human body. Sources of this precious mineral include plants, dietary supplements, food additions and medicines like laxatives and […]

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Relax Yourself with Benefits of Meditation

Benefits of Meditation Meditation   has become increasingly popular as we see it mentioned more and more often in the media. It promises to bring us physiological, psychological and spiritual benefits but what exactly should we expect from this ancient yoga technique? Physiological Benefits I’ll start off with the more obvious benefit of meditation – […]

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7 Reasons You Must Drink More Water

Benefits of Drinking Water Instead of meditation, we are constantly exposed to drinks high in sugar like soda and juices (which more often than not, despite what it says on the packaging, are made from concentrate). Yes, they do taste kind of good but they are extremely unhealthy for you. Here are 7 reasons why […]

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Is The Powerful Antioxidant Vitamin E?

Vitamin E Benefits No matter how healthy your diet is; most foods, however organic they may be, simply can’t provide us with enough of some elements our body requires to stay healthy. This is where supplements come in handy lets look at one of those supplements in particular – vitamin E. Why Vitamin E Vitamin […]

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