Archive | Health Benefits

Echinacea the Wild Medicinal Herb

Where can I find Echinacea? A member of a group of herbaceous flowering plants in the daisy family, Echinacea is a wild herb that is most commonly used as herbal medicine. Echinacea benefits a wide number of people in a diverse array of cultures. This herb has nine subspecies that are also known as the […]

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Relax Yourself with Benefits of Meditation

Benefits of Meditation Meditation   has become increasingly popular as we see it mentioned more and more often in the media. It promises to bring us physiological, psychological and spiritual benefits but what exactly should we expect from this ancient yoga technique? Physiological Benefits I’ll start off with the more obvious benefit of meditation – […]

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The Unknown Natural Benefits of Chia Seeds

Benefits of Chia Seeds It’s always slightly suspicious when a food supplement becomes increasingly popular literally over-night. As I mentioned in the article about fish oil, a lot of providers attempt to promote their product as a “remedy for everything”, and that rarely is the case. Chia seeds, however, indeed have great benefits for those […]

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Enormous Health Benefits of Coconut Water

Benefits of Coconut Water: Secrets Everyone should know With coconut water, you may officially forget about the coffee and other energy drinks containing high levels of caffeine. At only 50 calories per cup, coconut water will give you an enormous energy boost, the natural way. And that is just one of its many benefits. That […]

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