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Why Do You Need Calcium?

What is Calcium? Calcium is a naturally occurring elemental metal which is often taken as a dietary supplement and is crucial to life itself. People most commonly associate it with the strength of our bones and teeth, and this is indeed a common association – calcium strengthens the bones in our bodies by making them […]

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Impacts of Magnesium Levels in Human Metabolism

What is Magnesium? Magnesium is an extremely crucial mineral in human metabolism which helps in the strengthening of bones, maintaining blood pressure and heart rhythm similar to cordyceps sinensis. It is found in large amounts in the human body. Sources of this precious mineral include plants, dietary supplements, food additions and medicines like laxatives and […]

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