You can have a condition called chondromalacia patella if you have a debilitating knee, especially when taking the stairs. Also known as patellofemoral pain syndrome / anterior knee pain, this condition is often due to the discomfort or injury to the cartilage under your kneecap.
Chondromalacia Patella Symptoms and Causes
Overuse of the knee or even injury, persistent motions may injure cartilage over time. The knee joint cartilage is a shock absorber, the cartilage supporting the knee cap is more to help with smooth move / reducing friction) Because going up and down the stairs places a lot of strain on the knee, this really is when you may experience the pain. You likely will feel pain if you sit for extended periods using a bent knee or when you squat or kneel as well. Some people feel a grinding or crushing sense during knee extensions.
Insistent activities which strain the knee joints like competitive jump roping or track and field events may cause chondromalacia patella. Injury like even a dislocation or a knee fracture can be a contributing factor.
Special activities, gender and age are all contributing risk factors of patellofemoral pain. Jumping and running sports pull or traumatise the knee. Girls are far more likely than men to grow this knee affliction on account of the pelvic region that is broader. Additionally, adolescents and young adults tend to develop this illness due to their higher physical activity levels.
Chondromalacia Patella Treatment
There are special exercises that can strengthen muscles across hips, legs and the knees that can assist with rehabilitation. Exercise like swimming, which doesn’t place any strain on the knees is supported also. An orthopaedic professional will probably also expound on the virtues of ice treatment with anti-inflammatories in addition to over the counter pain relievers after exercise.
Supporting and orthotic foot insoles braces for the knees can also go a long way towards reducing pain and increasing mobility. These feet arch supports and knee braces can help protect the knee joint, improve any misalignments in addition to itself. Just as a last resort would realignment operation or arthroscopy be considered for an instance of chondromalacia patella. Fortunately, physical rehabilitation and orthotics often does the work to help you keep an active lifestyle, of relieving the knee pain.