More and more people in the world have started to drink green tea recently. This hot beverage smells good and tastes good, which could be the explanation. But what most people don’t know is that, along with the great taste and smell, green tea actually holds a lot of benefits for your body.
Green Tea and Chronic Diseases
First of all, green tea helps prevent serious chronic illnesses such as cancer. The antioxidant in this drink contains an extremely large amount of vitamin C and vitamin E, like the benefits of juicing, which are both believed to be linked to protecting your body cells from the damage caused by cancer.
Another chronic disease that can be prevented by consuming this kind of tea is heart disease. Green tea does this by significantly lowering the levels of “bad” cholesterol in your bloodstream. And even if you have already been unfortunate enough to be exposed to a heart attack – green tea will speed up the recovery of your heart cells.
And, as unbelievable as this may sound, green tea has been proven to create an immune system against HIV in those who drink it. Scientists in Japan have shown that components in green tea stop the virus binding with healthy cells.
It isn’t a 100% guarantee that you will never get cancer, HIV or a heart attack, of course. But you will have far more chances at staying healthy, as opposed to someone who doesn’t drink green tea.
Green Tea and Beauty
Green tea & coconut oil will help you look healthy on the outside as well as on the inside. It will help you fight signs of ageing and improve the overall appearance of your skin by protecting it from the harmful effects of free radicals and UV rays. It will increase your metabolism, leading to weight loss (doctors actually prescribe green tea to patients suffering from obesity). Green tea will even prevent tooth decay. When in our mouths, green tea destroys the harmful bacteria and viruses that are often the reason for most oral problems. This also means a remedy for bad breath.
What’s more, green tea boosts your overall immunity levels. Meaning no runny noses and coughing and more energy to do what you really enjoy. Everyone agrees that the healthier you are on the inside, the better you look on the outside.
Green Tea, Our Brain and Illnesses That Don’t Have a Cure
Quite a few people know that green tea improves our memory and concentration (partially due to the quite high levels of caffeine it contains) but not many know that, in the long run, these effects may prevent serious illnesses such as Parkinson’s and Alzheimer’s. Illnesses that don’t even have a medical cure yet can be prevented by green tea; that’s how good it is.
How to Consume Green Tea
In order to experience all the benefits we talked about in this article you need to drink as little as 1-3 cups a day. Pour the green tea lives over with almost (!) boiling water and leave to steep for about 7 minutes in order to let it bring out all its natural goodness.
Some argue that adding lemon to your green tea will help your daily meals absorb better, but at the end of the day it’s all a matter of personal taste, really. You may find that you like a certain flavor of green tea (it does, indeed, come in many variations); you may take it with a teaspoon of sugar or even milk.
We’re used to medicine being sour and not very pleasant to our taste buds. Green tea, however, is an exception from that rule.