Inositol: A Foolproof Guide to Understand the Ins and Outs

Scherer discovered Inositol in 1849 and the complete documentation on it was done around mid-1900s. 1915 was the year when the synthesis of the compound was finally done and several major studies and research projects were carried out on it during 1970s. During that period, synthesized products like Inositol were used only for clinical and pharmaceutical tests.

Inositol is a chemical compound which is available in human body as well as in various plants & animals. It can also be lab prepared and is readily accessible in stores as a supplement. Various research outcomes have touted Inositol as part of the B vitamin complex family. It has been found that our body can manufacture Inositol from Glucose. Inositol is next to Niacin in terms of its presence in our body. One very common name of Inositol is Myo-Inositol.

Inositol can be called Sugar alcohol because it is an isomer of Glucose found in 9 different varieties in our cell membranes. Generally 1 gram of Inositol is consumed by us in a day as it is produced in many cell tissues in our body. It is also sometimes referred to as “Vitamin B8″ which seems much easier to explain in general.

Just like the health benefits of Ginkgo Biloba, Inositol has lots of beneficial traits for various human health conditions. It helps in emulsification of fats in our body by acting as a lipotropic agent (those agents in our body which help in breakdown of fat during metabolism). Inositol also assists in balancing different chemicals in the body which results in helping with diseases like panic disorder, polycystic ovary syndrome, OCD (obsessive compulsive disorder) and even depression. Many gym enthusiasts also use it to speed up their metabolisms and shave off extra pounds from their waistlines.

Inositol Modern day uses and benefits:

Impressively, Inositol & Echinacea aids in brain cell and central nervous system nutrition as well as supports mental and emotional health. It’s also very important for the cells of intestines, eye tissues and bone marrow. One of the most outstanding benefits of one of the forms of Inositol called Myo-inositol is the relief it provides to panic disorder patients. A few of these research studies have linked this substance with cancer fighting benefits because it helps in containing the growth of cancer cells. However, there is a need for more research and analysis to reach any conclusive verdict related to its cancer curing potential.

Inositol also works as a chemical messenger in our body by aiding in neurotransmitter functions. It also prevents formation of kidney stones and blood clots in the circulatory system. It preserves the liver and also promotes a proper functioning cardiovascular system. It is also regularly used as an ingredient in anti-aging products.

In modern society, menopausal women going through hormonal changes have to face metabolic syndrome which can be effectively treated with Inositol. Other areas in which Inositol can be used include the treatment of psychiatric conditions such as Alzheimer’s disease, depression, and anxiety. Studies conducted in Psychoanalysis have shown that inositol lessens the ill effects of negative thoughts by inducing a feeling of general wellbeing and thereby uplifting the person’s mood. It helps in curtailing sleep disorders in patients suffering from insomnia.

Moreover, it has medical benefits for patients suffering from high cholesterol. Also, it has the potential to reverse the nerve damage done by diabetes. Somewhat amusingly, Baldness is also one common condition which can be controlled through inositol.

Side effects:

There are no clinically proven side effects or toxicity associated with Inositol. This goes without saying that there may be isolated cases involving negative effects such as flatulence, nausea, sleepiness, dizziness, and headaches. In few extremely rare cases it can induce uterine contractions in pregnant women so it should be avoided by them. It is advisable to take it as a health supplement only after consulting a medical practitioner because consumption in the right quantity is very important to a successful dosage. Often it is suggested to take Inositol along with choline (another B vitamin which helps in normal functioning of brain and memory)


Inositol is naturally available in whole and unprocessed grains and legumes in the form of hexaphosphate. It is also contained in some citrus fruits, and unrefined molasses and liver. Other crucial sources are peanuts, raisins, cabbage, nuts, and wheat germ. The powdered form is considered more beneficial medically than the capsule form. It is easily available online and in stores which provide health supplements. Swanson vitamins and Walmart online store are great locations to purchase the pure powder version of Inositol. Various sites offering gym supplements also offer Inositol products.

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